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IT Band Syndrome is one of the most common causes of lateral knee pain—but it’s also one of the most misunderstood.
In this free, 1-hour webinar, we’ll walk you through how to confidently identify IT Band Syndrome, how to differentiate it from other sources of lateral knee pain, and how to treat it with strategies that go beyond foam rolling and stretching.
We’ll get into definitions, contributing factors, and research-backed treatment plans you can use right away.
Access the course HERE or click “Access for Free” to receive instructions via email.
IT Band Syndrome is one of the most common causes of lateral knee pain—but it’s also one of the most misunderstood.
In this free, 1-hour webinar, we’ll walk you through how to confidently identify IT Band Syndrome, how to differentiate it from other sources of lateral knee pain, and how to treat it with strategies that go beyond foam rolling and stretching.
We’ll get into definitions, contributing factors, and research-backed treatment plans you can use right away.
Access the course HERE or click “Access for Free” to receive instructions via email.