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Whether you're writing exercise programs for post-op knees or athletes returning to sport, a strong foundation in programming can make or break your outcomes.
In this webinar, we’ll cover the basics of sound program design—what actually matters, what doesn’t, and how to simplify your decision-making process. We’ll break down key principles like volume, intensity, recovery, frequency, and progression—and how to apply them whether you’re working with a patient in pain or an athlete pushing for peak performance.
By the end, you’ll walk away with a practical, principle-driven approach to writing programs that are individualized, goal-oriented, and adaptable to real-life barriers like time, energy, and setbacks.
Access the course HERE or click “Access for Free” to receive instructions via email.
Whether you're writing exercise programs for post-op knees or athletes returning to sport, a strong foundation in programming can make or break your outcomes.
In this webinar, we’ll cover the basics of sound program design—what actually matters, what doesn’t, and how to simplify your decision-making process. We’ll break down key principles like volume, intensity, recovery, frequency, and progression—and how to apply them whether you’re working with a patient in pain or an athlete pushing for peak performance.
By the end, you’ll walk away with a practical, principle-driven approach to writing programs that are individualized, goal-oriented, and adaptable to real-life barriers like time, energy, and setbacks.
Access the course HERE or click “Access for Free” to receive instructions via email.