What Does Warming Up Mean and How Do I Do It?
In this pre-recorded webinar, we’ll explore how to structure warm-ups based on the type of workout your clients are preparing for—without wasting time or leaving them under-prepared. Learn how to fine-tune warm-ups to specific workout demands, whether it’s strength, endurance, or flexibility training, and ensure optimal performance while reducing injury risk.
Access the course HERE or click “Access for Free” to receive instructions via email. The course is hosted on Thinkific, so you’ll be able to watch it on your own time.
In this pre-recorded webinar, we’ll explore how to structure warm-ups based on the type of workout your clients are preparing for—without wasting time or leaving them under-prepared. Learn how to fine-tune warm-ups to specific workout demands, whether it’s strength, endurance, or flexibility training, and ensure optimal performance while reducing injury risk.
Access the course HERE or click “Access for Free” to receive instructions via email. The course is hosted on Thinkific, so you’ll be able to watch it on your own time.
In this pre-recorded webinar, we’ll explore how to structure warm-ups based on the type of workout your clients are preparing for—without wasting time or leaving them under-prepared. Learn how to fine-tune warm-ups to specific workout demands, whether it’s strength, endurance, or flexibility training, and ensure optimal performance while reducing injury risk.
Access the course HERE or click “Access for Free” to receive instructions via email. The course is hosted on Thinkific, so you’ll be able to watch it on your own time.